Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Overview: The Sleep Epidemic
In Why We Sleep, neuroscientist and sleep expert Matthew Walker presents a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental health. Walker argues that we are currently in the midst of a "silent sleep loss epidemic" that poses one of the greatest public health challenges of the 21st century.

The book's mission is to move sleep from being viewed as a luxury or a sign of laziness to being recognized as a biological necessity as vital as food and water.

Why It Resonates
Why We Sleep is a wake-up call (pun intended). It reframes sleep not as "dead time," but as a highly active, mandatory maintenance period for the human machine.

Language: English.

Genre: Self-help Book.

Binding: সেলাই করা বাইন্ডিং

Quality: Premium Quality Books.

Printing: High Quality Printing.

Paper: Eye Friendly paper (Cream White)

Cover: Matt cover (Paperback).