The Upside of Stress by Kelly McGonigal

The Upside of Stress by health psychologist Kelly McGonigal challenges the assumption that stress is always harmful, presenting research showing that how we think about stress changes its actual effect on our health and performance.

McGonigal offers practical strategies for reframing stress as a source of strength and connection rather than something to eliminate entirely.

Book details

• Author: Kelly McGonigal
• Subject: Stress, Health Psychology, Resilience
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

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