Stress Management for Dummies by Allen Elkin

Stress Management For Dummies by clinical psychologist Allen Elkin is a practical, accessible guide to recognising sources of stress and applying proven relaxation, cognitive and lifestyle techniques to manage it.

Written in the clear, step-by-step "For Dummies" style, it's a useful everyday reference for anyone dealing with work, family or general life stress.

Book details

• Author: Allen Elkin
• Subject: Stress Management, Mental Health, Self Help
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

Order online in Bangladesh with fast home delivery across Dhaka, Chattogram, Khulna, Sylhet, Rajshahi and all districts. Cash on delivery available.