Spirituality of the Body: Bioenergetics for Grace and Harmony by Alexander Lowen

Spirituality of the Body by Alexander Lowen, the founder of Bioenergetic Analysis, argues that a genuine spiritual life cannot be separated from the living body.

Lowen traces how chronic tension, held breath and defensive posture cut a person off from feeling, and how grace, harmony and a sense of connection return as the body softens and the breath deepens. He draws on decades of clinical work to describe the body's energetic patterns and includes practical bioenergetic exercises for grounding, breathing and release.

Useful for body-oriented therapists, movement and yoga practitioners, and any reader interested in somatic psychology or the body–mind relationship.

Book details

• Author: Alexander Lowen
• Subject: Somatic Psychology, Bioenergetics, Body–Mind Therapy
• Language: English
• Condition: New

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