Self-Compassion by Kristin Neff

Self-Compassion by pioneering researcher Kristin Neff presents the science behind treating yourself with the same kindness you'd offer a good friend, rather than relying on harsh self-criticism to stay motivated.

Neff combines research, guided exercises and real stories to help readers build genuine self-compassion and reduce the anxiety and shame that self-criticism creates.

Book details

• Author: Kristin Neff
• Subject: Self-Compassion, Mental Health, Mindfulness
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

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