Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle

Rewire Your Anxious Brain by psychologists Catherine M. Pittman and Elizabeth M. Karle explains the neuroscience of anxiety — specifically the different roles of the amygdala and the cortex — and shows why different anxiety symptoms need different, targeted strategies.

Rather than one-size-fits-all advice, the book offers evidence-based techniques matched to how anxiety is actually being generated in the brain.

Book details

• Author: Catherine M. Pittman & Elizabeth M. Karle
• Subject: Anxiety, Neuroscience, Mental Health
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

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