Rewire by Richard O'Connor

Rewire by psychotherapist Richard O'Connor examines why people repeat self-destructive patterns — procrastination, overeating, unhealthy relationships — even when they know better, and uses neuroscience to explain how these habits become wired into the brain.

O'Connor offers a practical, research-based program for breaking these patterns and building healthier automatic habits instead.

Book details

• Author: Richard O'Connor
• Subject: Habit Change, Neuroscience, Self-Destructive Behaviour
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

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