The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz, Linda Thai

This workbook by trauma specialists Arielle Schwartz and Linda Thai translates Polyvagal Theory — Dr. Stephen Porges' influential model of the nervous system's role in safety, connection and trauma — into practical, body-based exercises.

Rather than asking readers to retell or relive difficult experiences, the workbook focuses on somatic tools: breathing, movement, grounding and co-regulation practices that help the nervous system shift out of chronic fight, flight or freeze states and back toward a felt sense of safety. Each exercise is explained clearly enough for self-guided use, while remaining useful alongside work with a therapist.

A practical resource for trauma survivors, therapists, somatic practitioners and anyone working on nervous system regulation and emotional resilience.

Book details

• Authors: Arielle Schwartz & Linda Thai
• Subject: Trauma, Polyvagal Theory, Nervous System Regulation, Somatic Psychology
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

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