Get Out of My Head by Meredith Arthur

Get Out of My Head by Meredith Arthur, creator of the Anxy magazine and the "Being Well" podcast, is an illustrated, accessible guide to understanding anxiety and overthinking.

Arthur combines her own experience of anxiety with research and expert insight, using illustrations and clear, friendly language to explain what's happening in an anxious brain and what actually helps. The tone is reassuring rather than clinical, aimed at readers who feel overwhelmed by their own thoughts.

A good starting point for anyone new to thinking about anxiety, or looking for a gentle, visual companion to their own experience.

Book details

• Author: Meredith Arthur
• Subject: Anxiety, Mental Health, Illustrated Guide
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

Order online in Bangladesh with fast home delivery across Dhaka, Chattogram, Khulna, Sylhet, Rajshahi and all districts. Cash on delivery available.