Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz

Fasting is an incredibly potent tool for physical restoration, but when women fast without considering their hormones, they risk spiking their cortisol levels, crashing their progesterone, and disrupting their menstrual cycles. Dr. Mindy Pelz steps in with a definitive solution: women need to fast differently than men.

The core principle of Fast Like a Girl is the Hormonal Fasting Cycle. Dr. Pelz maps out how a woman’s primary hormones—estrogen, progesterone, and testosterone—rise and fall across a typical 28-day cycle. By matching specific fasting windows and nutritional choices to these hormonal phases, women can work with their biology rather than fighting against it. This method helps reverse chronic fatigue, treat conditions like PCOS (Polycystic Ovary Syndrome), ease menopausal transitions, and tap into sustainable fat-burning states.

In our fast-paced society, health trends like intermittent fasting and keto have become massively popular. However, countless women locally try these rigid protocols—only to find themselves dealing with sudden hair loss, severe mood crashes, unexplainable weight gain, and irregular menstrual cycles. Because they are following advice meant for a linear male metabolism, many women end up feeling frustrated, thinking their bodies are fundamentally broken.

Fast Like a Girl provides an life-altering sigh of relief. Dr. Mindy Pelz treats female physiology with the deep respect, science, and care it deserves. For women managing stressful corporate schedules, mothers seeking to reclaim their energy, or anyone dealing with hormonal issues like thyroid sluggishness or PCOS, this book serves as an invaluable, life-changing health manual.

Language: English.

Genre: Holistic Nutrition.

Binding: সেলাই করা বাইন্ডিং

Quality: Premium Quality Books.

Printing: High Quality Printing.

Paper: Eye Friendly paper (Cream White)

Cover: Matt cover (Paperback).