Emotional Detox for Anxiety by Sherianna Boyle

Emotional Detox for Anxiety by psychologist Sherianna Boyle offers a structured, five-step process for releasing the pent-up stress and emotional tension that fuel chronic anxiety.

Boyle combines mindfulness, breathwork and emotional-processing exercises into a practical detox program readers can use to calm the nervous system and build lasting emotional resilience.

Book details

• Author: Sherianna Boyle
• Subject: Anxiety, Emotional Health, Mindfulness
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

Order online in Bangladesh with fast home delivery across Dhaka, Chattogram, Khulna, Sylhet, Rajshahi and all districts. Cash on delivery available.