Embracing Our Selves: The Voice Dialogue Manual by Sidra Stone

Embracing Our Selves: The Voice Dialogue Manual

The definitive foundational text of Voice Dialogue therapy — written by its creators, Hal Stone and Sidra Stone. A landmark work in transpersonal and depth psychology, Embracing Our Selves presents the complete theory and practice of Voice Dialogue — the revolutionary approach to understanding the many sub-personalities, or “selves,” that make up the human psyche.

About the Book

• Introduces the Psychology of Selves — the idea that each of us is made up of multiple sub-personalities, each with its own voice, history, and way of engaging with the world
• Explains the Voice Dialogue method in full — how to facilitate dialogue between different selves, access the Aware Ego, and move towards greater psychological integration and wholeness
• Covers key sub-personalities including the Protector/Controller, the Pusher, the Inner Critic, the Vulnerable Child, and the Pleaser — and shows how each shapes our behaviour and relationships
• Includes detailed transcripts of real Voice Dialogue sessions to illustrate the method in practice
• A complete manual for therapists, coaches, and serious students of self-development — as well as a profound guide for any individual seeking deeper self-understanding

Why Read This Book?

• The foundational manual of Voice Dialogue — the essential text for anyone wishing to understand or practise this widely used therapeutic approach
• Hal and Sidra Stone are among the most original and influential figures in modern depth psychology — their work has shaped therapists and coaches worldwide
• Essential reading for psychotherapists, counsellors, coaches, and anyone engaged in serious inner work
• Ideal for readers of Embracing Your Inner Critic, No Bad Parts by Richard Schwartz (IFS), and Healing the Shame That Binds You by John Bradshaw

Book Details

Language: English
Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).