Cognitive Behavioural Therapy For Dummies by Rob Willson and Rhena Branch

Cognitive Behavioural Therapy For Dummies by psychotherapists Rob Willson and Rhena Branch is a clear, practical introduction to CBT, one of the most researched and widely used forms of talk therapy.

The book walks readers through identifying unhelpful thought patterns and behaviours, and provides structured exercises to challenge and change them — useful both alongside therapy and for self-guided learning.

Book details

• Author: Rob Willson & Rhena Branch
• Subject: CBT, Mental Health, Self Help
• Language: English
• Condition: New

Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).

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