Buddhism 101 by Arnie Kozak

Buddhism 101

A clear, warm, and beautifully accessible introduction to one of the world’s most profound spiritual traditions — Buddhism 101 by mindfulness expert and psychotherapist Arnie Kozak. Whether you are completely new to Buddhism or looking to deepen your understanding, this book distills 2,500 years of Buddhist wisdom into an engaging, easy-to-follow guide that is both intellectually satisfying and practically transformative.

About This Book

• Covers the core teachings of Buddhism — the Four Noble Truths, the Eightfold Path, impermanence, suffering, compassion, mindfulness, and the nature of the mind
• Explores the major traditions of Buddhism — Theravada, Mahayana, and Vajrayana — and how they developed across Asia and the modern world
• Written in a conversational, jargon-free style that makes Buddhist philosophy feel immediately relevant to everyday life
• Includes practical exercises and mindfulness techniques drawn directly from Buddhist practice
• Part of the popular “101” series — perfect as a first book on Buddhism or as a concise reference for deeper study

Why Read This Book?

• Arnie Kozak is a clinical psychologist and mindfulness teacher who brings both scholarly depth and practical warmth to the subject
• Perfect for anyone curious about meditation, mindfulness, inner peace, or Eastern philosophy
• Ideal companion to The Heart of the Buddha’s Teaching by Thich Nhat Hanh, Why Buddhism is True by Robert Wright, and Zen Mind, Beginner’s Mind
• Loved by beginners, meditators, psychology students, and anyone seeking a calmer, more compassionate way of living

Book Details

Language: English
Binding: সেলাই করা বাইন্ডিং
Quality: Premium Quality Books.
Printing: High Quality Printing.
Paper: Eye Friendly paper (Cream White)
Cover: Matt cover (Paperback).