{"product_id":"polyvagal-theory-workbook-for-trauma-schwartz-thai","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz, Linda Thai","description":"\u003cp\u003eThis workbook by trauma specialists \u003cstrong\u003eArielle Schwartz\u003c\/strong\u003e and \u003cstrong\u003eLinda Thai\u003c\/strong\u003e translates Polyvagal Theory — Dr. Stephen Porges' influential model of the nervous system's role in safety, connection and trauma — into practical, body-based exercises.\u003c\/p\u003e\n\u003cp\u003eRather than asking readers to retell or relive difficult experiences, the workbook focuses on somatic tools: breathing, movement, grounding and co-regulation practices that help the nervous system shift out of chronic fight, flight or freeze states and back toward a felt sense of safety. Each exercise is explained clearly enough for self-guided use, while remaining useful alongside work with a therapist.\u003c\/p\u003e\n\u003cp\u003eA practical resource for trauma survivors, therapists, somatic practitioners and anyone working on nervous system regulation and emotional resilience.\u003c\/p\u003e\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Arielle Schwartz \u0026amp; Linda Thai\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Trauma, Polyvagal Theory, Nervous System Regulation, Somatic Psychology\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e সেলাই করা বাইন্ডিং\u003cbr\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Premium Quality Books.\u003cbr\u003e\n\u003cstrong\u003ePrinting:\u003c\/strong\u003e High Quality Printing.\u003cbr\u003e\n\u003cstrong\u003ePaper:\u003c\/strong\u003e Eye Friendly paper (Cream White)\u003cbr\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Matt cover (Paperback).\u003c\/p\u003e\u003cp\u003eOrder online in Bangladesh with fast home delivery across Dhaka, Chattogram, Khulna, Sylhet, Rajshahi and all districts. Cash on delivery available.\u003c\/p\u003e","brand":"Royal Books BD","offers":[{"title":"Default Title","offer_id":49149882269881,"sku":null,"price":199.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0874\/6169\/files\/WhatsAppImage2026-09-16at1.09.29AM.jpg?v=1789499414","url":"https:\/\/royalbooksbd.com\/products\/polyvagal-theory-workbook-for-trauma-schwartz-thai","provider":"Royal Books BD","version":"1.0","type":"link"}