{"product_id":"buddhism-101-arnie-kozak","title":"Buddhism 101 by Arnie Kozak","description":"\u003ch2\u003eBuddhism 101\u003c\/h2\u003e\u003cp\u003eA clear, warm, and beautifully accessible introduction to one of the world’s most profound spiritual traditions — \u003cstrong\u003eBuddhism 101\u003c\/strong\u003e by mindfulness expert and psychotherapist \u003cstrong\u003eArnie Kozak\u003c\/strong\u003e. Whether you are completely new to Buddhism or looking to deepen your understanding, this book distills 2,500 years of Buddhist wisdom into an engaging, easy-to-follow guide that is both intellectually satisfying and practically transformative.\u003c\/p\u003e\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCovers the core teachings of Buddhism — the Four Noble Truths, the Eightfold Path, impermanence, suffering, compassion, mindfulness, and the nature of the mind\u003c\/li\u003e\n\u003cli\u003eExplores the major traditions of Buddhism — Theravada, Mahayana, and Vajrayana — and how they developed across Asia and the modern world\u003c\/li\u003e\n\u003cli\u003eWritten in a conversational, jargon-free style that makes Buddhist philosophy feel immediately relevant to everyday life\u003c\/li\u003e\n\u003cli\u003eIncludes practical exercises and mindfulness techniques drawn directly from Buddhist practice\u003c\/li\u003e\n\u003cli\u003ePart of the popular “101” series — perfect as a first book on Buddhism or as a concise reference for deeper study\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Read This Book?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eArnie Kozak is a clinical psychologist and mindfulness teacher who brings both scholarly depth and practical warmth to the subject\u003c\/li\u003e\n\u003cli\u003ePerfect for anyone curious about meditation, mindfulness, inner peace, or Eastern philosophy\u003c\/li\u003e\n\u003cli\u003eIdeal companion to \u003cem\u003eThe Heart of the Buddha’s Teaching\u003c\/em\u003e by Thich Nhat Hanh, \u003cem\u003eWhy Buddhism is True\u003c\/em\u003e by Robert Wright, and \u003cem\u003eZen Mind, Beginner’s Mind\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoved by beginners, meditators, psychology students, and anyone seeking a calmer, more compassionate way of living\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBook Details\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e সেলাই করা বাইন্ডিং\u003cbr\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e Premium Quality Books.\u003cbr\u003e\u003cstrong\u003ePrinting:\u003c\/strong\u003e High Quality Printing.\u003cbr\u003e\u003cstrong\u003ePaper:\u003c\/strong\u003e Eye Friendly paper (Cream White)\u003cbr\u003e\u003cstrong\u003eCover:\u003c\/strong\u003e Matt cover (Paperback).\u003c\/p\u003e","brand":"Royal Books BD","offers":[{"title":"Default Title","offer_id":67644460236985,"sku":null,"price":250.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0874\/6169\/files\/Buddhism-101-From-Karma-to-the-Four-Noble-Truths-Your-Guide-to-Understanding-the-Principles-of-Buddhism.jpg?v=1791135227","url":"https:\/\/royalbooksbd.com\/products\/buddhism-101-arnie-kozak","provider":"Royal Books BD","version":"1.0","type":"link"}