{"title":"Mindfulness \u0026 Self-Compassion","description":null,"products":[{"product_id":"the-mindful-path-to-self-compassion-germer-salzberg","title":"The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg","description":"\u003cp\u003e\u003cstrong\u003eThe Mindful Path to Self-Compassion\u003c\/strong\u003e by clinical psychologist \u003cstrong\u003eChristopher K. Germer\u003c\/strong\u003e, with a foreword by meditation teacher \u003cstrong\u003eSharon Salzberg\u003c\/strong\u003e, brings together mindfulness and self-compassion practice for readers struggling with shame, self-criticism, anxiety and difficult emotions.\u003c\/p\u003e\n\u003cp\u003eGermer draws on both clinical research and contemplative practice to show how turning toward pain with kindness — rather than fighting it or numbing it — actually reduces suffering. The book is full of guided exercises and meditations that readers can use on their own, addressing common patterns like harsh self-judgment, difficult relationships, and the fear of feeling too much.\u003c\/p\u003e\n\u003cp\u003eA trusted, research-grounded resource for anyone working on self-criticism, emotional regulation, or building a kinder relationship with themselves.\u003c\/p\u003e\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Christopher K. Germer \u0026amp; Sharon Salzberg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Self-Compassion, Mindfulness, Emotional Health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e সেলাই করা বাইন্ডিং\u003cbr\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Premium Quality Books.\u003cbr\u003e\n\u003cstrong\u003ePrinting:\u003c\/strong\u003e High Quality Printing.\u003cbr\u003e\n\u003cstrong\u003ePaper:\u003c\/strong\u003e Eye Friendly paper (Cream White)\u003cbr\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Matt cover (Paperback).\u003c\/p\u003e\u003cp\u003eOrder online in Bangladesh with fast home delivery across Dhaka, Chattogram, Khulna, Sylhet, Rajshahi and all districts. Cash on delivery available.\u003c\/p\u003e","brand":"Royal Books BD","offers":[{"title":"Default Title","offer_id":49149882302649,"sku":null,"price":279.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0874\/6169\/files\/WhatsAppImage2026-09-16at1.07.13AM.jpg?v=1789499276"}],"url":"https:\/\/royalbooksbd.com\/collections\/mindfulness-self-compassion.oembed","provider":"Royal Books BD","version":"1.0","type":"link"}